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Health & Lifestyle

2022-10-03T13:00

Sandra's 5 week yoga classes (Monday)
Monday, 13:00 to 14:00 Oct 03rd 2022

These classes will start next week, from September 26th
Slots must be pre-booked in advance

Location - The View, Aras na Mac Leinn (first floor)
Price - 18 for students, 23 for staff

Timetable 

Monday (starting Sept 26th)



Additional Information

Arrive on time as classes will start promptly and last just under one hour. 

Classes require a minimum number, you will be informed if your first choice session is not going ahead and you may choose another one if there is availability or you will be reimbursed.

 

More about the qualified teachers

Sandra
Hatha Yoga incorporates practises and teachings from the ancient tradition of yoga. This type of yoga nourishes the whole person, with an emphasis on awareness while working with the practises and of being open to learning about all aspects of the personality. Yoga Postures (Asanas) are practised to balance body and mind. Yogic Breathing works on the energy body and helps to encourage good breathing habits. Meditation helps to calm and focus the mind Relaxation Techniques (e.g. Yoga Nidra to bring about physical,
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Name Yoga Society
Location The View
Event Type Health & Lifestyle
Location Type On Campus
Status Approved
Share Type Public
Tags
Link
https://socs.nuigalway.ie/index.php?eventDetailsID=MzU3MDY=

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