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Health & Lifestyle
2022-10-10T13:00
Sandra's 5 week yoga classes (Monday)
Monday, 13:00 to 14:00 Oct 10th 2022
These classes will start next week, from September 26th
Slots must be pre-booked in advance
Location - The View, Aras na Mac Leinn (first floor)
Price - 18 for students, 23 for staff
Timetable
Additional Information
Arrive on time as classes will start promptly and last just under one hour.
Classes require a minimum number, you will be informed if your first choice session is not going ahead and you may choose another one if there is availability or you will be reimbursed.
More about the qualified teachers
Sandra
Hatha Yoga incorporates practises and teachings from the ancient tradition of yoga. This type of yoga nourishes the whole person, with an emphasis on awareness while working with the practises and of being open to learning about all aspects of the personality. Yoga Postures (Asanas) are practised to balance body and mind. Yogic Breathing works on the energy body and helps to encourage good breathing habits. Meditation helps to calm and focus the mind Relaxation Techniques (e.g. Yoga Nidra to bring about physical,
