Health & Lifestyle
Lisa's 5 week yoga class (Monday)
Monday, 15:30 to 16:30 Oct 24th 2022
- 3.30pm-4.30pm- Lisa Berry-link here
Arrive on time as classes will start promptly and last just under one hour.
Classes require a minimum number, you will be informed if your first choice session is not going ahead and you may choose another one if there is availability or you will be reimbursed.
More about the qualified teachers
Vinyasa for All Levels: focusing on linking physical movement with the breath to calm the nervous system and centre the mind. This style of yoga is characterised by rhythmic movements timed to the breath