Health & Lifestyle
5 week yoga classes with Theresa (Friday)
Friday, 09:00 to 10:00 Oct 07th 2022
Friday (starting Sept 23rd)
- 1pm-2pm- Theresa Donoughue-link here
Arrive on time as classes will start promptly and last just under one hour.
Classes require a minimum number, you will be informed if your first choice session is not going ahead and you may choose another one if there is availability or you will be reimbursed.
More about the qualified teachers
Hatha Yoga sessions will include posture (asanas), breathwork (pranayama), and meditation (dhyana). We will begin with a sun salutation, which is a Yoga sequence of Hatha Yoga postures practised in line with the inhale and exhale of the breath. Mixed level class.