Bihar school of yoga: Satyananda Will introduce students to yoga postures and yogic breathing as well as an introduction to meditation and relaxation . The benefits are an improvement in physical strength and mobility , better breathing for stress relief and overall well being , improved energy, concentration and developing awareness. Suitable for all ages and levels, come on an empty stomach, wear loose warm comfortable clothing, bring a mat, and light blanket and to avoid food or stimulating drinks for at least an hour and a half beforehand.
Yoga classes every Tuesday from 4pm to 5pm for 5 weeks.
Starting Tuesday the 27th of September
The classes will be run in the view